The authentic Himalayan salt lamps are mostly made from mineral-rich pink or orange Himalayan salts. They are harvested in the Pakistan Salt Mine region. The salt has a unique benefit: it is a million years old.
The salt is primarily similar to table salt, but the color is rosy-pink which usually comes from magnesium, potassium, and calcium. A light bulb is placed in the middle of the large chunks of pink Himalayan salt. These lamps emit a warming and pink glow when turned on.
How Himalayan Salt Lamps Works:
The Himalayan Salt Lamps are hollowed out and lit with the bulb from the inside bottom. Lamp manufacturers who release the negative ions purify and improve the air quality. In addition to the new air theory, many know that ions increase energy level and reduce allergy symptoms.
Top Most Health Benefit of Himalayan Salt Lamp:
Using the Himalayan Crystal salt lamp emits negative ions and improves most health conditions. Some of the health benefits of using the Himalayan Crystal Lamp are listed below:
- Improve the Air Quality
- Boost your blood flow
- Boost Your Mood
- Help you to sleep
Boost your blood flow:
Particular studies show that negative ions emitted by the Himalayan crystal salt lamp can accelerate blood flow. This helps to improve the several disorders of the vascular system and can prevent damage to the lungs.
Improve the Air Quality:
Salt lamps are usually claimed to improve the air quality in your house. Salt lamps are more beneficial for people with allergies, asthma, or any disease which affects respiratory functions, such as cystic fibrosis. The lamps are suitable for people with respiratory conditions based on the ancient practice of halotherapy.
People with chronic respiratory conditions benefit from spending time in the salt caves due to the heavy presence of salt in the air. Moreover, the test on the air ionizers eliminates the high level of negative ions.
Boost Your Mood:
The other main health benefit of the Himalayan crystal salt lamp is boosting your mood high. Some studies show that exposure to the high level of the negative ions in the air may improve the levels of serotonin, which is the chemical involved in mood regulation.
The researcher also found that the people with depressive symptoms exposed to high levels of negative ions found an improvement in their mood.
Help You to Sleep:
The review of the effects of air ionization clears that it will help in the sleeping pattern. The salt lamps affect the air environment and thus affect the sleeping pattern. Using the dim light from the Himalayan salt lamp may help promote sleep towards the end of the day instead of using the bright light.
Conclusion:
There is much evidence available for the claims about improved air quality, improved respiratory health conditions, and better mood and sleep. Suppose you are looking for the following health benefits. You may purchase the salt lamp for every room in your house—usually, there is no harm in these lamplights.
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